Cheers, Dear Haiku-Kefir!

Not sure which makes me happier— Haiku or Kefir.  They both provide nourishment, a cleansing even.

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With Haiku– there’s this lovely contrast between the short, simple form and the thoughtfulness behind the words.  I like the stillness I feel when reading Haikus.  I drift into a daydreamy, contemplative state of mind.  It’s nice just being present, watching—without saying anything—just an observer.

creamy pebbled grains
turn milk into
gold

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Kefir is definitely not a drink to guzzle down. The sheer thickness of it initiates a luxurious focus. Sitting–quietly enjoying a glass of kefir– I can’t help but drift into a happy, self reflective place. Home made kefir is even better!   No rush, no worries.  Just being– wherever I am–now.

the new year is here
we all need help digesting
go make some kefir!

Because Plants Have Feelings Too

I am terrible with plants.  I know I can do better.  I just need to figure out what to do.

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I was in denial at first– but now– I fully accept that my little Bonsai Boy plant, Tiberius–is a goner.  It happened so fast too.  Tiberius was a birthday gift from my twin sister. From the moment I saw him–I could tell he was special.  He even came with instructions.  And I read them– thoroughly.  I thought I was doing all the right things. Poor Tiberius used to have such bright, beautiful, green leaves. He was very healthy and alive. Then something happened. His leaves shriveled up and they all fell to the ground.  He became a collection of stems in a decorative planter.  “He’s probably just hibernating,” I convinced myself.  But, then the stems turned into dry sticks. Then dust.

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Now, I have a strong feeling–if I don’t do something fast– my Aloe Vera plant, Agripina, will soon meet Tiberius in plant heaven.

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Unlike me, my beautiful mother has a real green thumb.  Plants, flowers, tomatoes–they all flourish under her care.

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While my mom has been recovering from a stroke (10 months)–she has trusted me to take care of her plants.  My dirty little secret (click here to listen) is that I have been slowly getting rid of them–one by one.

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Of course, I wait until they’re good and dead first. It’s not like I just bury them for no reason.  I know, I know.  I can do better.  And I will.  It’s just that my mother has a lot of plants–so many plants that my twin sister takes care of half of them and I take care of the other half.  I remember  when my mom was first in rehab– she’d look my way and ask, “How are my plants?”  I’d smile broadly– but in my mind I was singing this song (click here to listen).

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I  feel terrible about my inability with plants. Especially now that I’ve done some research into the many health benefits they offer.  Not only do plants emit oxygen and humidify the air– but they also purify indoor air of pollutants.  According to healthline.com (click  here to read more):  plants are mood enhancers.  In fact, there’s even a wellness modality called Horticulture Therapy (HT):

  • HT is a practice that uses gardening as therapy. Outdoor gardening can reduce your risk for dementia by 36 percent. You may find similar therapeutic benefits from desk-sized Zen gardens, bonsai trees, or mini herb gardens.

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I’ve also learned that plants have feelings. Meaning–they feel pain (click here to read more):

  •  According to researchers at the Institute for Applied Physics at the University of Bonn in Germany, plants release gases that are the equivalent of crying out in pain. Using a laser-powered microphone, researchers have picked up sound waves produced by plants releasing gases when cut or injured. Although not audible to the human ear, the secret voices of plants have revealed that cucumbers scream when they are sick, and flowers whine when their leaves are cut.

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According to Michael Pollan (read more here) plants not only feel pain–they also hear, taste and have intelligence.  Pollan says that “the line between plants and animals might be a little softer than we traditionally think.” Click here to listen to an interview with Michael Pollan.

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Michael Pollan also believes that by studying plants, humans can eventually create more intelligent robots-because plants like robots “process information without a central command post like a brain.”

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Last night I watched an interview with the famous Australian architect, Peter Stutchbury (click here to watch it).  In the interview Peter Stutchbury talks  about the importance of being responsible by showing respect for all materials used.   This  concept of being responsible by showing respect really struck a nerve with me.

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I started thinking that the missing link in caring for my mother’s plants is that I was not showing them the respect they deserve.  So, this morning I tried something different.

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Before watering my mother’s plants — I stroked them and I spoke to them.   I took my time to really be present with them. All of them. And I finally saw how unique and individual they are.  For the first time ever–I quietly listened to them. And I learned that they do not all require the same amount of water.  But they do require care and attention.  I finally respected them.  And in return– I was transformed. Colors seemed brighter.  The air literally became sparkly.  A connection was made and I was healed– on many levels. This simple, profound act of respect has opened up a whole new world for me.  And I like it.  Thank you Peter Stutchbury!

Simon Says, “Rub Your Ears!”

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The other day, I had my ear needled.  My mom’s acupuncturist, Matt, suggested it.  He said it would help me de-stress. It is amazing how stress can make you look like a giant elephant.

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Or a spaced-out  cat.  “You will buy me that Betta fish.  You know I’ve always wanted one. Buy it…  Buy it meow–oops–now!”

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Matt  put 3 needles in my left ear at various acupuncture  points for relaxation.

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He then put 3 needles in my twin sister’s left ear. Matt pointed out that my sister and I have completely different ear anatomy. He said he can tell a lot about a person just by looking at their ears.

  • The ear is a microcosm of the human body– and in both Ayurveda and Traditional Chinese Medicine it is compared to an upside down fetus.

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You can also de-stress by using your own fingers to press on acupressure (or marma) points of the ear.  According to Vassant Lad’s book, Marma Points of Ayurveda:

  • Gently pulling the earlobe downwards helps to descend energy to relieve headaches and migraines.  It has a tranquilizing effect because of its functional connection with higher cerebral activity, which promotes tranquility and bliss. This action also aids in stress management and quieting children who are hyperactive.

 

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Qi gong is an ancient Chinese health practice that integrates physical postures, breathing techniques and focused intention for total body wellness.  Try this Qi Gong ear exercise.

 

 

Shiatsu is a form of therapeutic bodywork from Japan. It is based on the same principles as acupuncture–in which pressure is applied to certain points on the body using the hands.  Take a look at this Shiatsu ear exercise.

 

 

You can even make up your own daily ear massage routine. Just do what feels right for you. You cannot go wrong.  Your whole body will benefit!

 

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Caffeine Fiend

 

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My little caffeine problem started with Kombucha–that fizzy drink that is supposed to be so very healthy for you (according to a lady I overheard at a grocery store).

  • Kombucha is a variety of fermented, lightly effervescent sweetened black or green tea drinks. Kombucha has many supposed health benefits. It is produced by fermenting tea using a “symbiotic ‘colony’ of bacteria and yeast” (SCOBY).

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I did not like Kombucha–at first.  There was something odd about the vinegary aftertaste. Even so–I kept buying it and drinking it.  I became a Kombucha addict. I tried nearly every kind of Kombucha out there. I even tried strange DIY looking local brands that were suspiciously packaged in recycled Coke bottles.  But after a few months–I got tired of Kombucha. That initial odd vinegary aftertaste was hardly even noticeable to me by this point.  It wasn’t even boosting my energy anymore either.

I put a twin size mattress for myself  in my mother’s room so I could help her at night. The night shift began taking a toll on me. I needed something to keep me awake during the day.  That’s when I turned to coffee–Black Coffee!

Wowee. My coffee fling escalated quickly. It was great–at first.  But soon, I noticed my driving was reckless. I was  having terrible thoughts about those #$@&%*! people who should not be on the road. I was getting headaches too.  And I was fidgety–I just could not rest, ever. My vision even deteriorated.  I had to call it quits.

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But of course, I found something else— Chai. I even started making my own.

The combo of super caffeinated black tea with spices, milk and sugar (lots of sugar) was delicious. It went well with breakfast, lunch, dinner, snack and everything else in between. Eventually, I realized that caffeine  was getting the best of me.  I had to stop– cold turkey.

  • Caffeine is a central nervous system (CNS) stimulant of the methylxanthine class. It is the world’s most widely consumed psychoactive drug.
  • Caffeine can produce a mild form of drug dependence. Tolerance develops with chronic use leading to autonomic effects of increased blood pressure, heart rate, and increased urine output (Wikipedia).

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I do think about coffee and tea and all things caffeinated from time to time.  I actually still have an unopened bottle of Kombucha in the refrigerator (just in case…).  But even if I am a little tired during the day–I am a much calmer, happier person without the caffeine.

A Rose is a Rose is a Rose

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When we were little, my dad signed us all up for a Transcendental Meditation (TM) class.

 

 

My mother thought TM was the craziest thing ever. At the end of the first class, there was a special ceremony where we were each given a unique mantra to repeat during our twice a day meditation practice. Special blessings were said and the instructors even threw rice at us to celebrate. My mother yawned throughout the ceremony. Needless to say, she did not return to the remaining classes. Looking back, I am not surprised.

 

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My mother does not see herself as an anxious, nervous or worrying type.

 

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My dad had a lot of friends who were constantly throwing parties. He always brought all of us with him. I remember how uncomfortable my mother was at these events. She would complain, saying she was uninterested in my dad’s friends. But looking back, I now know she was simply nervous, anxious.  And maybe even scared.

 

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There was this one– very memorable office Christmas party we went to — my mother was very uncomfortable the whole night. Normally, at a party, my mother would quickly calm down after having a drink or two— but this time, the alcohol did not even relax her. My mother decided to wear high heeled shoes instead of boots to the party. There was a lot of snow on the ground. Somehow upon entering the Christmas party, my mom slid across the floor and got one of her heels stuck— she then tripped and landed on top of the Christmas tree.  Both came crashing down. It was awful.

 

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I can understand why my dad signed us up for the mediation classes. I believe he was trying to help my mother find a way to calm her restless, anxious “monkey mind.”

 

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  • Monkey Mind:  a Buddhist term meaning unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable.

 

Recently, my older sister had a friend come over to teach us about mindfulness. It was an attempt to help our mother find relief from her anxieties and worries.

 

 

During the meditation–my mother’s behavior was not unusual (for her). She kept fidgeting, interrupting and talking loudly.  She was incredibly resistant to just being quiet and calm.  I think this is why she has trouble sleeping at night.

 

 

I am beginning to see that this is a shared family trait– on my mother’s side.  My mother’s older sister, Ruth, visited us over weekend. She had not seen my mom since the stroke (more than 9 months ago).  Both my mom and my aunt Ruth were very nervous when they saw each other. My aunt Ruth normally brings gifts. This time she brought a whole lot of JUNK.  She said she did not have time to sort through what she wanted to bring prior to driving up from Florida. Of course, she meant well. But clearly she too has anxiety, nervous issues and she is a hoarder.

 

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The other night I thought maybe prayer would be the answer to my mother’s nerves and her restless mind. “How about we say our prayers out loud?” I said. She rolled her eyes.  “Oh God!,” she said.  I suggested we get on our hands and knees. “It will be good exercise for you,” I said.   She refused.  I did it anyway.

 

 

A big lesson for me is: You can lead a horse to water but you cannot make it drink.

 

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I realize now that acceptance of my mother’s choices and beliefs– is the best way to maintain my own balance.  As Gertrude Stein said, “A rose is a rose is a rose.” Meaning–things and people are what they are.

Confessions of a Wheat Belly

It has been 2 months, 1 day, 4 hours, 10 minutes and 15 seconds since my last cupcake. I am now officially grain free.  I honestly never knew I had a problem until I changed my diet.

 

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My dog, Kookaburra, has been grain free since she was a puppy. Looking back– I can now understand (and relate to) the crazy behavioral issues she had during her transition from kibble to grain free.

 

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Initially, I found myself secretly, quietly perusing images of cupcakes and (yes) sandwiches on the internet.  Then my wheat addiction symptoms got more serious.  I bought food magazines and cut out pictures of bread and other grain filled gems and pasted them on my bathroom wall!  I was also light headed and a tiny bit cranky.

 

 

But, to support our mother’s path to wellness and her newly prescribed grain free diet, my sisters and I have decided to remain grain free too. As Dr. William Davis, #1 New York Times Bestselling Author states, “Once wheat-free, always wheat-free is the best policy.”

 

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Question:  

  • Is there a difference between Gluten-Free and Grain Free? 

Answer:  Yes

  • A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called triticale.  
  • Rice, corn, barley and oats are allowed.

 

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  • A Grain-Free diet is a diet that excludes all grains including wheat, rice, corn, barley and oats.  
  • According to Dr. William Davis, a Grain-Free Diet is the healthiest.

 

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In a recent interview from https://www.wellnessmama.com, Dr. William Davis  states:

  • Wheat, harboring its hidden gliadin protein, increases appetite.
  • Wheat is a weak opiate. Eat wheat, you want more wheat, you want more carbohydrates. 
  • When we eat more grains, we gain weight and acquire all the health consequences such as hypertension, high cholesterol, arthritis, acid reflux, and diabetes. 

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To celebrate our new grain free life–I have decided to reincarnate my favorite popcorn snack into a non-popcorn (grain-free) snack.  It really is just as delicious.  Enjoy!

 

 

Non-Popcorn Snack

1 cup marcona almonds, salted
1/2 cup dried cherries or cranberries, sweetened
3-4 ozs. dark chocolate bar, chopped
1/2 cup manchego cheese, cubed
3 cups popcorn (eliminate)

Mix all ingredients in a bowl.

 

 

The Good, The Bad, The Ugly

I used to trust reviews on the internet–100%.  I was easily swayed by comments and  perfectly photoshopped photos of pretty people in white coats with stethoscopes.

 

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After reading reviews for this one neurologist, I convinced my sister to schedule an appointment for our mother, Alberta.

 

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“This doctor must be really good,” I said. “Five stars and she’s interested in natural medicine,” I said.   I was wrong.  Those reviews were wrong.  It was a bad experience. But at least we got forms filled out to get a temporary handicap placard for the car. And at least I learned a lesson.

 

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My twin sister later told our mom’s acupuncturist all about  the horrible experience at the neurologist’s office. He then said, “My dad’s a doctor.  You should call him.  He’s not traditional at all.  You’ll like him.”

 

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Dr. Robert Bookman, a.k.a. Dr. Bob (https://www.a2hi.com)  is not your typical doctor.  We did not even have to leave the house for the appointment with him.  He called us on the phone. He then ordered extensive lab tests to figure out how to best proceed with our mother.

  • “I want to understand everything that is out of balance with my patients in order to return them to optimum health. I provide the support and guidance for you to achieve and maintain a healthy existence.”

Robert H. Brookman, D.O.
FCCP, FACOI, ABAARM

 

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When the testing was completed– Dr. Brookman  analyzed the results and called us again–this time  with a plan of action.

 

 

Dr. Bob’s 10 steps to achieve optimum health are:

  • Nutrition, Nutrition, Nutrition
  • Exercise is Medicine
  • Stress Reduction
  • Gastrointestinal Health
  • Detoxification
  • Balance Vitamins, Minerals, Fatty Acids and Amino Acids
  • Hormone Balance
  • Immune Modulation
  • Enhance Mitochondrial Health
  • Longevity Enhancement